Bee Pollen

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40%protein), free amino acids, vitamins, including B-complex, and folic acid.Bee pollen is a complete food and contains many elements that products of animal origin do not possess.Bee pollen is more rich in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.Dr. Gabriel Cousens MD, has listed bee pollen as one of his 22 most recommended food energies.Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body.
Here are just 10 great reasons to add fresh bee pollen to your daily diet… although there
are many more!                                                                                                                                                                                                                                                 1.Energy Enhancer -The range of nutrients found within bee pollen makes it a great natural
energizer. The carbohydrates, protein and B vitamins can help keep you going all day by
enhancing stamina and fighting off fatigue.
2. Skin Soother Bee pollen is often used in topical products that aim to treat inflammatory
conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins
protect the skin and aid the regeneration of cells.                                                                                                                                                                                      3. Respiratory System -Bee pollen contains a high quantity of antioxidants that may have an anti-
inflammatory effect on the tissues of the lungs, preventing the onset of asthma.                                                                                                                               4. Treating Allergies –Pollen reduces the presence of histamine, ameliorating many allergies. Dr.
Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely
free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to
allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective
against a wide range of respiratory diseases.
5. Digestive System -In addition to healthful vitamins, minerals and protein, bee pollen contains
enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need
from the food that you eat.
6. Immune System Booster -Pollen is good for the intestinal flora and thereby supports the

immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-
type properties that can help protect the body from contracting viruses. It’s also rich in

antioxidants that protect the cells from the damaging oxidation of free radicals.
7. Treats Addictions Used holistically for healing addictions and inhibiting cravings by
suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed
into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System -Bee Pollen contains large amounts of Rutin; an
antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory
problems and corrects cholesterol levels. Its potent anti-clotting powers could help preventheart
attack and stroke.
9. Prostate Aid -Men who suffer from benign prostate hyperplasia can find relief by using bee
pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
10. Infertility Problems -Bee pollen stimulates and restores ovarian function, therefore may be
used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great
aphrodisiac!

10 ways to use bee pollen:
1. Use granules as a topping over yogurt or cereal
2. Add ground bee pollen to cooling homemade granola while it is still moist and sticky.
3. Blend ground pollen or granules into a smoothie
4. Incorporate into raw protein bars, raw desserts or candies
5. Sprinkle granules directly over salad
6. Incorporate ground pollen into salad dressing such as a honey mustard
7. Sprinkle ground pollen over popcorn
8. Use granules as a garnish on top of dark chocolate
9. Use ground pollen as a coating for sugared almonds or hazelnuts
10. Toast whole wheat bread, smear with chocolate hazelnut spread and sprinkle with bee pollen
granules.
Main Ingredients: Protein 21.2 %, Carbohydrates 48.5 %, Fatty acids 9.9%, Ash 3.5 %, Fiber 14.2 % Thiamine(vitamin B1)- Indicated for the treatment of the toxic effects of alcohol and certain medicine,the curing the edemas, the treatment of shingles, and heart conditions myocarditis and tachycardia, and in regimen for diabetes.Riboflavin (vitamin B2)- In opthomology, necessary to cure conjunctivitis, disorders of retinal adaption,
some skin diseases and alleviate migraines.                                                                                                                                                                                        Pyridoxine (vitamin B6) – Required for the formation of hemoglobin and used to combat nervousness,fatigue, muscular weakness, brain tumors, anemia, Parkinson’s disease, arteriosclerosis ofthe brain, and radiation sickness.
Nicotinic Acid (Nicotinamide) – Acts on the formation of blood, is used in the treatment of toxic overload, diabetes mellitus, gastrointestinal problems, asthma, neuralgia, fights migraine and tinnitus, and lower cholesterol.
Pantothenic Acid (Part of B-complex) – Effectively speeds the cure of wounds, gangrene, various ulcers,herpes, bedsores, inflammatory infections of the mouth, colds, bronchitis, infectious hepatitis and minor skin problems.
Ascorbic Acid (vitamin C) – Stimulating anti toxic effects. Beneficial against colds, respiratory distress, and is useful in metabolizing calcium.
Retinol (vitamin A) – Effective against infections, dry eyes, and night blindness.
Tocopherol (vitamin E) – Assists oxygenation of the cellular level and fights sterility. Has anticoagulant
properties and improves blood circulation.

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